​Chi Gung / Qi Gong  
​Classes & Workshops​

Daytime Chi Gung Classes 
with Frank Sargent

Wednesday morning 
11.30am - 12.30pm ​
Drop-ins are welcomed. No booking necessary. 
£5 per class / £25 for 6 classes. 
​
Friday morning 
11.30am - 12.30pm 
Drop-ins are welcomed. No booking necessary. 
£5 per class / £25 for 6 classes
​

Chi-Gung/ Qigong  can relax and energise, give you a sense of your own Life Force flowing freely through the body, and leave you with a sense of well-being and peace. The moves are gentle, can be done standing or sitting with your natural breathing, which can be co-ordinated with the movements. These classes are suitable for all ages and levels of fitness. Practitioners of Chi-Gung often say that Chi-Gung is at the root of Chinese Medicine. The knowledge of points and meridians is said to have been derived from the meditative practice of Chi-Gung.
​

Teacher Frank Sargent has over 45 years of experience in Martial Arts.  Also a qualified Shiatsu
and Sei Ki practitioner, he has an extensive knowledge of Qi and how this life force moves through
​the body.  For more information please contact Frank [email protected]

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