Food Intolerance Testing

with Clare Bartos, Nutritional Advisor and Rossella Riccobono, Nutritional Therapist
There are numerous factors that determine our health and help to prevent disease. Clare and Rossella are interested in the interaction between these factors, and believe that good nutrition suited to our individual make up is one of the key components.  There are fundamental truths in most common sayings and “we are what we eat” is no exception to this rule! However, perhaps "we are what we absorb" is more apt, considering food intolerances inhibit absorption of nutrients required for optimal body function. Research demonstrates that the chronic inflammation resulting from food intolerance leads to many of the unpleasant complaints that we experience today.

These include:
  • Gastro-intestinal problems such as irritable bowel syndrome, diarrhoea and bloating
  • Skin problems such as itching and psoriasis
  • Depression or anxiety
  • Hypertension
  • Headaches and Migraines
  • Weight Control
  • Chronic Fatigue
  • Attention Deficit and/or Hyperactivity Disorder
  • Arthritis

Additionally chronic inflammation can lead to serious disease.  Through testing for intolerances, adjusting diet and lifestyle, the therapist aims to help clients reduce or resolve their existing health problems and help to prevent future illness.

Consultations involve discussion about existing health issues, lifestyle and diet in order to assess whether intolerance testing might be appropriate.  If a client decides that they would like to have a food intolerance test, blood will be drawn by way of a small prick to the thumb.  Clare or Rossella will help interpret your results and offer guidance and suggestions to help you adjust your diet accordingly. 


Appointments are currently available online while the Centre is closed.
Please contact Rossella at info@rossellahealth.com
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Food Print Extensive Food Intolerance - Cambridge Labs:
These are detailed and extensive tests that cover from 40 to 200 foods according to your choice and need.
Food Print testing require a finger prick blood test and are sent to the laboratory for analysis.
The results are available within two weeks along with a personalised report identifying problem foods.

  • Food Print 40+ - £111.00
  • Food Print 60+ - £161.00
  • Food Print 120+ - £211.00
  • Food Print 200+ - £291.00
  • Food Print Vegetarian - £162.00
  • Food Print Vegan - £162.00
  • Food Print Herbs and Spices - £111.00

More extensive Vegan/Vegetarian testing available, for pricing information please contact Clare or Rossella.
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Clare Bartos - Nutritional Advisor
​My interest in nutrition and health began whilst I was studying for a Nursing Sciences Degree at Edinburgh University in the early 1990s.  I was struck by the central role that nutrition plays in overall health as well as becoming aware of the need to treat the human body in a holistic way in order to achieve optimum well being.
Since completing my degree, I further qualified as a midwife and breastfeeding supporter and spent a number of years at home with my children.  During this time I worked as a postnatal doula and then as a problem based learning facilitator with year 1 and 2 medical students.  I am currently working as a research consenter/ processor in cancer research and have completed my training  as a Nutrition Advisor.  I believe passionately in the power of diet to maximise health and have experienced impressive results myself through the avoidance of foods that I am intolerant to.  ​I look forward to working with others and to supporting them to enhance their health and general well being.
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​Rossella Riccobono -  Nutritional Therapist DipION mBANT mCNHC
I have a passion for food and the therapeutic value which it brings to our lives, from both a social and health viewpoint. I have worked with food nutrients and dietary changes for many years to help individuals rebalance their digestive system, and reclaim their health. 

I love working with people to help them feel their best through eating optimal foods to best suit their body's needs, reduce inflammation and re-educate them about healthy eating. Inclusion of a high and diverse variety of foods can be key in resolving digestive issues to incorporate beneficial nutrients. I work in a holistic manner, listening to each clients' story to identify and address any physiological imbalances. 

Food intolerance test results are an effective tool which allow me to advise on the source and use of food, recommend ways to temporarily replace nutrients, target imbalances in a functional manner and support the reintroduction of foods once symptoms have resolved.

​For more information, see Rossella's website. 

Appointments are currently available online while the Centre is closed.
Please contact Rossella at info@rossellahealth.com


​​Appointments available Thursday evenings 5.30 pm  - 9 pm
Cost of the consultation is £20 and must be paid at the time of booking. Follow up appointments £40.
Your final cost will depend on which Food Intolerance test you choose.

To book an appointment contact the Centre on 0131 229 0724
​or email us at healthylifecentrescotland@gmail.com