Weekly Yoga Classes
- We offer a variety of different styles of Yoga from gentle to more dynamic, with classes for absolute beginners to more advanced students.
- Our teachers are all fully qualified with loads of experience in their different Yoga traditions.
- Our classes are small. No big business Yoga factories here! Maximum number is 10 maybe 12 students tops.
- One-to-one private yoga sessions are available to help you learn the basics or improve your practice.
- We have yoga mats available to use if you do not have your own.
Y O G A
H A T H A - Y I N - A S H T A N G A
Polly Rewt
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Polly Rewt has taught yoga in Edinburgh for over 15 years and has been teaching one of the Centre's most popular classes. She teaches a variety of styles — Hatha, Ashtanga, Yin, Restorative yoga – to people of all ages and abilities. She is especially interested in helping people to feel at home in their bodies and to understand how to look after themselves so that they can thrive. Simple practices like breathing well, with awareness, and learning how to relax, inform all of her teaching. These skills are the foundation of good health and well being.
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Hatha is a well-rounded style of yoga that teaches a range of postures, flowing sequences and breathing practices. It relaxes, stretches and strengthens the whole body and improves balance. Hatha yoga is refreshing and calming, helping us to shed the stresses and strains of daily life.
What to expect
You’ll learn to flow postures together in sun salutations and standing sequences, and how to do a range of yoga postures-- twists, forward and backbends. The emphasis on working safely, according to what you need, means you’ll learn how to tailor hatha yoga so that you feel good during and after the class. And want to do yoga again.
Mats are available at the Healthy Life Centre or bring your own.
The right class for you?
This yoga class is aimed at people in good health with some experience of any tradition of yoga. Not sure if it’s for you? Email me, I am happy to answer your questions.
How to register
Contact me directly at [email protected] to book a class (or the whole block).
What to expect
You’ll learn to flow postures together in sun salutations and standing sequences, and how to do a range of yoga postures-- twists, forward and backbends. The emphasis on working safely, according to what you need, means you’ll learn how to tailor hatha yoga so that you feel good during and after the class. And want to do yoga again.
Mats are available at the Healthy Life Centre or bring your own.
The right class for you?
This yoga class is aimed at people in good health with some experience of any tradition of yoga. Not sure if it’s for you? Email me, I am happy to answer your questions.
How to register
Contact me directly at [email protected] to book a class (or the whole block).
YOGA NIDRA
Andrea Cabrera Luna
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Andrea Cabrera draws inspiration from the calm energy her students create when they practice yoga, breathing and meditation. She has been leading classes since 2005, fusing her passion for movement and theatre, along with her ability to motivate students and is a graduate of the internationally renowned Satyananda Yoga Academy in Australia. www.lunayogameditation.com |
1:1 and 1:2 PRIVATE YOGA CLASSES
with Teacher Andrea Cabrera Luna
Looking for 1:1 or 1:2 Yoga Classes with Andrea? Contact her and she will be happy to discuss your needs and design a suitable class or block of classes for you. Previous students have booked with Andrea to prepare for marathons, bond with their loved ones, alleviate back pain and find calm when under pressure.
Price: £45 single session or 5 sessions for £200. For more information /to book: [email protected]
Price: £45 single session or 5 sessions for £200. For more information /to book: [email protected]
Only some of the classes are available to drop in. Please always contact the teachers first to ensure there is space.
