Myofacial Release
Myofacial Release (MFR) is a gentle therapy which works with the connective tissue of the body. This tissue is like a web surrounding every cell, tissue and organ. It provides support and flexibility to all tissues in the body. Often modern medicine ignores this interwoven network however releasing restriction with in this web can often be the missing link in resolving causes of pain and discomfort.
What is MFR?
The type of Myofascial Release (MFR) that therapist Karen Baker practices was pioneered in the US by PT therapist John F Barnes. It is a whole body hands on approach. Myofascial – pronounced myo-faschal – is derived from the Latin words (myo – muscle and fascia – band).
The fascial system is a three dimensional spider’s web, that connects and surrounds every system and cell in the body covering you from head to toe. Through trauma and repetitive motion or positioning (either lifting or sitting all day) restrictions can form in the fascial system. None of these restrictions can be seen by any X-ray or imaging machines that are currently being used in the medical profession.
Modern medicine tend to looks at muscles, bones and organs in isolation, generally ignoring the importance of the global system that connects it all together. This can sometimes leave patients suffering with unresolved physical pain . These restrictions can become tighter over time, literally making you feel like you are wearing a strait jacket. Releasing these tight bands throughout the body will decrease pain. Increase blood flow and nutrition to the body, which will improve overall health down to the cellular level.
MFR therapy is different to other massage therapies in that it doesn't use oils, lotions or follow a routine. The body is allowed to release these restrictions in a natural way.
A treatment consists of engaging the barrier of restrictions or (taking the slack out of the system). After 90 – 120 seconds the fascia will begin to release, but studies have now shown if this is held for 5 minutes or more, a greater response can be felt. A release may feel like butter melting, you may feel a burning sensation, pulsing, tingling or a release of heat.
This is your body talking to you.
Benefits
Some of the conditions Myofacial Release (MFR) has been known to alleviate:
Back and Pelvic Pain
Headache and Neck tension
Repetitive Strain Injury
Sports Injuries
Sciatica
and more
What is MFR?
The type of Myofascial Release (MFR) that therapist Karen Baker practices was pioneered in the US by PT therapist John F Barnes. It is a whole body hands on approach. Myofascial – pronounced myo-faschal – is derived from the Latin words (myo – muscle and fascia – band).
The fascial system is a three dimensional spider’s web, that connects and surrounds every system and cell in the body covering you from head to toe. Through trauma and repetitive motion or positioning (either lifting or sitting all day) restrictions can form in the fascial system. None of these restrictions can be seen by any X-ray or imaging machines that are currently being used in the medical profession.
Modern medicine tend to looks at muscles, bones and organs in isolation, generally ignoring the importance of the global system that connects it all together. This can sometimes leave patients suffering with unresolved physical pain . These restrictions can become tighter over time, literally making you feel like you are wearing a strait jacket. Releasing these tight bands throughout the body will decrease pain. Increase blood flow and nutrition to the body, which will improve overall health down to the cellular level.
MFR therapy is different to other massage therapies in that it doesn't use oils, lotions or follow a routine. The body is allowed to release these restrictions in a natural way.
A treatment consists of engaging the barrier of restrictions or (taking the slack out of the system). After 90 – 120 seconds the fascia will begin to release, but studies have now shown if this is held for 5 minutes or more, a greater response can be felt. A release may feel like butter melting, you may feel a burning sensation, pulsing, tingling or a release of heat.
This is your body talking to you.
Benefits
Some of the conditions Myofacial Release (MFR) has been known to alleviate:
Back and Pelvic Pain
Headache and Neck tension
Repetitive Strain Injury
Sports Injuries
Sciatica
and more
|
Karen Baker MRF
Advanced Remedial Massage and Advanced Myofascial Therapist. Karen is a full-time Myofascial therapist working at MFR UK’s clinic north of Glasgow as well as in Rosyth, Edinburgh and London. She is an advanced sports and remedial therapist and has trained with The Scottish Massage Therapy Organisation. She has a keen interest in soft tissue dysfunction and began her MFR journey by completing her training in Integrated Myofascial Therapy with MFR UK. Karen has also attended USA MFR seminars with John F. Barnes and has completed her internship in his Arizona treatment centre. Karen’s main focus is with the body/mind connection and the role of the unconscious mind in physical tension and pain, both literal and symbolic. Karen also uses a variety of complementary therapies that tap into this connection allowing her to add those skills to her treatments. Karen assists on many of MFR UK’s workshops as well as instructing on the myofascial unwinding workshops. Karen completed her MFR training programme with John F. Barnes in the USA in October 2009. For booking or more information contact Karen: 07986 151 984 www.myofascialtherapist.com Cost 30 minute session - £35 I hour session - £50 90 mins to 2 hrs - £75 |
Emma Jane Veitch MTI
Emma believes in taking a person centred approach to her work. Every treatment or programme of therapy is specially tailored to suit the individual based on their needs. Emma qualified and is registered with the Massage Training Institute. Emma has additionally studied Advanced Myofascial Release including direct and non direct techniques and integrates these into her sessions with clients. Emma also studied Thai massage in Chang Mai and enjoys blending Eastern and Western therapeutic methods together to create a style that reflects her ethos. Emma also represents the Scottish MTI as a regional representative and is a teaching assistant with the Holistic School of Therapy in Edinburgh.
Emma's website: http://www.emmajaneveitch.co.uk/
Cost
First session is 1 hr 15 mins long to do a full case history and client intake form
1 hour session - £50
90 min session - £70
(Block bookings are also offered at a discounted price)
Emma believes in taking a person centred approach to her work. Every treatment or programme of therapy is specially tailored to suit the individual based on their needs. Emma qualified and is registered with the Massage Training Institute. Emma has additionally studied Advanced Myofascial Release including direct and non direct techniques and integrates these into her sessions with clients. Emma also studied Thai massage in Chang Mai and enjoys blending Eastern and Western therapeutic methods together to create a style that reflects her ethos. Emma also represents the Scottish MTI as a regional representative and is a teaching assistant with the Holistic School of Therapy in Edinburgh.
Emma's website: http://www.emmajaneveitch.co.uk/
Cost
First session is 1 hr 15 mins long to do a full case history and client intake form
1 hour session - £50
90 min session - £70
(Block bookings are also offered at a discounted price)
|
Gilliana Kobeila
Gilliana is a registered therapist of the Massage Training Institute. She is also a member of the MTI research group and has a great interest in exploring the role of massage therapy in relation to chronic pain, anxiety and stress relief. Gilliana works holistically using a blend of Swedish and Myofascial techniques that are effective while being kind to the body. Some deep tissue or trigger point work may be incorporated if appropriate. Gilliana uses Moogwax which is a cruelty free, ethical and sustainable product made in Scotland. Half hour appointments are also available for busy people, back neck and shoulder or legs and feet. Appointments available Saturdays 9:30am until 5pm. Cost 1 hour session - £50 90 minutes - £70 Block of 3 x 60mins - £135 |
To book an appointment phone the Healthy Life Centre on 0131 229 0724
or email [email protected]
or email [email protected]
