PILATES
Hannah’s classes are fun and rewarding with a focus on breath and efficient movement through dynamic alignment. Her classes focus on strength, flexibility and balancing the musculature of the body whilst developing the connection between body and mind.
All equipment and mats are provided. Catch up classes available, space permitting. Payment made in two instalments can be arranged.
For term costs and further information contact: pilates@hannahvenet.com or www.facebook.com/hvpilates
All equipment and mats are provided. Catch up classes available, space permitting. Payment made in two instalments can be arranged.
For term costs and further information contact: pilates@hannahvenet.com or www.facebook.com/hvpilates
WINTER PILATES SCHEDULE
7th January - 3rd April (12 weeks)
Half term break w/c 11th February
Easter break w/c 8th & 15th April
MONDAYS
Morning Pilates @ 9.30am - 10.30am
Gentle Pilates @ 10.30am - 11.30am
Intermediate @ 6.20pm - 7.20pm
Improvers @ 7.30pm - 8.30pm
WEDNESDAYS
Beginners @ 5.15pm - 6.15pm
Intermediate @ 6.20pm - 7.20pm
Gentle Pilates
A gentle yet energising start to the week with a focus on dynamic alignment, breath, core strength and flexibility. Perfect for those new to Pilates, as well as those with some experience.
A gentle yet energising start to the week with a focus on dynamic alignment, breath, core strength and flexibility. Perfect for those new to Pilates, as well as those with some experience.
Beginners
This class focuses on Pilates fundamentals; specifically breath, core strength, alignment and flexibility.
Perfect for those new to Pilates, as well as those who have some experience!
Small class with a maximum of 8 students
This class focuses on Pilates fundamentals; specifically breath, core strength, alignment and flexibility.
Perfect for those new to Pilates, as well as those who have some experience!
Small class with a maximum of 8 students
Intermediate
In this class we build on the fundamental principles at a faster pace, moving efficiently and dynamically to
strengthen and lengthen the body. This class is suitable for those with a year or more of regular Pilates attendance.
Small class with a maximum of 8 students
Improvers
This class focuses on Pilates fundamentals; specifically breath, core strength, alignment and flexibility.
Perfect for those new to Pilates, as well as those who have some experience!
Small class with a maximum of 8 students
In this class we build on the fundamental principles at a faster pace, moving efficiently and dynamically to
strengthen and lengthen the body. This class is suitable for those with a year or more of regular Pilates attendance.
Small class with a maximum of 8 students
Improvers
This class focuses on Pilates fundamentals; specifically breath, core strength, alignment and flexibility.
Perfect for those new to Pilates, as well as those who have some experience!
Small class with a maximum of 8 students
|
Hannah Venet has been practicing Pilates for many years, and has found it an invaluable tool in maintaining a healthy, injury-free body whilst in dance training and throughout her professional career. She completed her Pilates Matwork teacher training with Brigid McCarthy, founder member of the Pilates Foundation UK and the Independent Pilates Teachers Association. Hannah has gone on to study Remedial Pilates and has an interest in working with a variety of people and bodies. She works with KICC active Lothian, a charity that offers classes to people living with long term and chronic health conditions, and has taught seated Pilates at the MS Therapy Centre, Edinburgh. Photo: Jassy Earl
|