Meditation & Mindfulness

 Meditation Classes

These classes are for people who have already learnt some basic meditation techniques and are keen to develop their practice and understanding of meditation. It's a small class with time for guided meditations and discussion. Interest and enthusiasm required. 

Classes will be lead by John Dhiraka Frater who has a wealth of experience in teaching meditation. He trained and was ordained in the Buddhist tradition, but works creatively to translate these ancient practices into accessible and relevant forms for our modern secular society. For more information see www.liveandflourish.co.uk

Contact John for more information: [email protected] 

​Edinburgh Buddhist Centre

Edinburgh Buddhist Centre  is part of the Triratna Buddhist Community an international Buddhist movement whose aim is to make the Buddha’s teachings relevant and accessible to modern western life. We run introductory courses as well as events for regulars. We also run Buddhist Meditation ‘taster’ sessions during the Edinburgh Festival Fringe.

https://www.edinburghbuddhistcentre.org.uk